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The Texas Crime Victims Unit sent Jeff to me for psychotherapy. He was attacked at work by a former employee and had suffered life-threatening injuries that had left him disabled physically and psychologically. During his intake, Jeff reported 2 other incidents where he had almost died. The first was a car accident caused by a drunk driver. Jeff received a traumatic brain injury but had successfully fought his way back to almost full function. In his forties, Jeff was hospitalized for a…Continue
Last month’s blog showed you the importance of understanding the subconscious mind and how it affects everything from your relationships to your daily functioning. Everything you have ever experienced is held intact within your subconscious mind whether you “re-member” the experience or not. Let’s look a little closer at how your experiences get into your subconscious mind using something physical and more concrete, something most of you have…Continue
What are you supposed to do then when your behaviors, your thoughts, and your feelings are destroying your relationships and the way you live your life? It is true that if you are struggling with addictions, anger, anxiety, depression, flashbacks, nightmares, or any number of negative feelings, behaviors, or thoughts, you instinctually want to push those negative things away and out of your life. The reality is, this just won’t work. It hasn’t work yet, right?
Most of the people who wind up in my office have worked very hard at being whole, healthy individuals who engage in meaningful relationships. Many have tried various activities and/or programs to get where they are today. They have started attending church, are praying more, are doing random acts of kindness, have read self-help books and attended workshops and seminars to improve themselves, are exercising regularly, are engaging in yoga or Taekwondo, have improved their self-talk, have…Continue