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What are you supposed to do then when your behaviors, your thoughts, and your feelings are destroying your relationships and the way you live your life? It is true that if you are struggling with addictions, anger, anxiety, depression, flashbacks, nightmares, or any number of negative feelings, behaviors, or thoughts, you instinctually want to push those negative things away and out of your life. The reality is, this just won’t work. It hasn’t work yet, right?
Why? …because automatic feelings, thoughts, behaviors, and even beliefs come not from your logical, reasoning, rational mind but from your subconscious mind.
How many of you have heard that you need to forgive and forget, that you need to put the past behind you, that you need to build a bridge and get over it? You may have done just those things only to find that in a crisis, you are right back to where you began, thinking, feeling, and behaving in those familiar but destructive patterns.
Did you blow it? You may wonder if you didn’t work hard enough or long enough to get the job done. You may feel like a failure or a person who is undisciplined and weak-willed.
Your subconscious mind holds the content of everything that has happened to you, the good, the bad, and the ugly. The good news is that your subconscious mind also holds the key to your psychological and relational transformation, resulting in real change that happens at a level where the change is profound and permanent.
If you had the power to understand your subconscious and to change your automatic thoughts, feelings, and behaviors, you could make lasting changes that consistently affect your life and your relationships.
Check out next month’s blog to find out more about the subconscious mind and how it works. Understanding how your subconscious mind “thinks” is the next step to make lasting changes in your life and in your relationships.